Christopher Rees v3:00/2:00r...4 row
3,072m
Meters
12:00.0
Time
1:57.1
Pace
207
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
March 14, 2023 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 20 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 20 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 18m | |||||
| r102m |
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Workout Graph
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