Christopher Rees v1:00/2:00r...9 row
6,204m
Meters
25:00.0
Time
2:00.8
Pace
405
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 43:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 145 |
March 22, 2023 00:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,204m | 2:00.8 | 198 | 981 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 21 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| r: 2:00 | 0m | |||||
| r148m |
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Workout Graph
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