Christopher Rees v2000m/3:00r...4 row
5,000m
Meters
20:12.0
Time
2:01.2
Pace
327
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 32:12.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 144 |
March 22, 2023 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 20 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 20 | |
| r: 3:00 | 30m | |||||
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 20 | |
| r: 3:00 | 24m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | |
| r: 3:00 | 23m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | |
| r: 3:00 | 75m | |||||
| r152m |
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Workout Graph
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