Christopher Rees v1:00/1:00r...7 row
4,415m
Meters
17:30.0
Time
1:58.9
Pace
293
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,648m |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 138 |
March 24, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,415m | 1:58.9 | 208 | 1016 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 28m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| r: 1:30 | 36m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| r: 2:00 | 27m | |||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 21 | |
| r: 2:30 | 36m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 51m | |||||
| 3:30.0 | 874m | 2:00.1 | 202 | 994 | 22 | |
| r: 3:30 | 36m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | |
| r: 4:00 | 19m | |||||
| r233m |
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Workout Graph
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