Christopher Rees v2:00/2:00r...5 row
3,534m
Meters
14:00.0
Time
1:58.8
Pace
235
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 123 |
March 26, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,534m | 1:58.8 | 209 | 1017 | 20 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 12m | |||||
| r97m |
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Workout Graph
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