Christopher Rees v500m/2:00r...5 row
3,500
Meters
13:46.5
Time
1:58.0
Pace
234
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 23:46.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 129 |
March 28, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 3,500 | 1:58.0 | 213 | 1019 | 20 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 22 | |
| r: 2:00 | 22 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 20 | |
| r: 2:00 | 18 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 20 | |
| r: 2:00 | 26 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 20 | |
| r: 2:00 | 31 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 24 | |
| r: 2:00 | 18 | |||||
| r115 |
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Workout Graph
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