Christopher Rees v4:00/2:00r...7 row
4,796m
Meters
19:00.0
Time
1:58.8
Pace
318
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 160 |
March 29, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,796m | 1:58.8 | 208 | 1017 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 11m | |||||
| r136m |
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Workout Graph
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