Christopher Rees v10c/1:00r...6 row
2,987m
Meters
11:37.6
Time
1:56.7
Pace
210
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 17:37.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 144 |
March 31, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 2,987m | 1:56.7 | 220 | 1056 | 21 | |
| 0:29.8 | 134m | 1:51.1 | 255 | 1176 | 24 | |
| r: 1:00 | 16m | |||||
| 0:56.6 | 261m | 1:48.4 | 275 | 1244 | 23 | |
| r: 1:00 | 25m | |||||
| 1:33.8 | 413m | 1:53.5 | 239 | 1122 | 22 | |
| r: 1:00 | 16m | |||||
| 2:15.2 | 576m | 1:57.3 | 217 | 1045 | 23 | |
| r: 1:00 | 23m | |||||
| 2:55.5 | 733m | 1:59.7 | 204 | 1002 | 21 | |
| r: 1:00 | 29m | |||||
| 3:26.6 | 870m | 1:58.7 | 209 | 1019 | 21 | |
| r: 1:00 | 20m | |||||
| r129m |
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Workout Graph
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