Christopher Rees v1000m/3:00r...3 row
3,000m
Meters
12:12.4
Time
2:02.0
Pace
196
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 21:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 124 |
April 02, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000m | 2:02.0 | 192 | 962 | 22 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 23 | |
| r: 3:00 | 39m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | |
| r: 3:00 | 18m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | |
| r: 3:00 | 23m | |||||
| r80m |
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Workout Graph
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