Christopher Rees v250m/1:30r...12 row
3,000m
Meters
10:39.2
Time
1:46.5
Pace
224
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 28:39.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 129 |
April 11, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 3,000m | 1:46.5 | 289 | 1296 | 24 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:30 | 86m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 24 | |
| r: 1:30 | 41m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 22 | |
| r: 1:30 | 23m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 24 | |
| r: 1:30 | 47m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 23 | |
| r: 1:30 | 19m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | |
| r: 1:30 | 29m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | |
| r: 1:30 | 19m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 24 | |
| r: 1:30 | 21m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | |
| r: 1:30 | 26m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | |
| r: 1:30 | 30m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 24 | |
| r: 1:30 | 24m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 26 | |
| r: 1:30 | 22m | |||||
| r387m |
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Workout Graph
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