Christopher Rees v3:00/2:00r...5 row
4,719m
Meters
19:00.0
Time
2:00.7
Pace
313
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 143 |
April 13, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,719m | 2:00.7 | 199 | 983 | 22 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | |
| r: 2:00 | 10m | |||||
| r66m |
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Workout Graph
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