Christopher Rees v5:00/2:00r...5 row
3,859m
Meters
15:00.0
Time
1:56.6
Pace
266
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
April 15, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,859m | 1:56.6 | 221 | 1059 | 21 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 2m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | |
| r: 2:00 | 6m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 14m | |||||
| r36m |
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Workout Graph
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