Christopher Rees v4:00/2:00r...6 row
5,974m
Meters
24:00.0
Time
2:00.5
Pace
393
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 133 |
April 17, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,974m | 2:00.5 | 200 | 988 | 21 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 21 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | |
| r: 2:00 | 21m | |||||
| r120m |
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Workout Graph
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