Christopher Rees v250m/1:00r...5 row
1,250m
Meters
4:29.2
Time
1:47.6
Pace
91
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 8:29.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 145 |
April 20, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,250m | 1:47.6 | 280 | 1264 | 23 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| r: 1:00 | 29m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | |
| r: 1:00 | 37m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 22 | |
| r: 1:00 | 46m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | |
| r: 1:00 | 23m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 22 | |
| r135m |
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Workout Graph
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