Christopher Rees v250m/1:30r...6 row
1,500m
Meters
5:22.1
Time
1:47.3
Pace
110
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 13:22.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 141 |
April 24, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,500m | 1:47.3 | 283 | 1273 | 23 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:30 | 29m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 23 | |
| r: 1:30 | 27m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 24 | |
| r: 1:30 | 40m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 23 | |
| r: 1:30 | 25m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 22 | |
| r: 1:30 | 45m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 22 | |
| r: 0:30 | 23m | |||||
| r189m |
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Workout Graph
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