Christopher Rees v500m/1:00r...6 row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
0
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 16:54.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
May 15, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 21 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:00 | 20m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| r: 1:00 | 24m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| r: 1:00 | 19m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| r: 1:00 | 23m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| r: 1:00 | 14m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | |
| r100m |
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Workout Graph
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