Christopher Rees v250m/1:15r...4 row
1,000m
Meters
3:33.0
Time
1:46.5
Pace
75
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,078m |
| Overall Time | 7:18.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 127 |
May 21, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 23 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | |
| r: 1:15 | 31m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 24 | |
| r: 1:15 | 22m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 22 | |
| r: 1:15 | 25m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 24 | |
| r78m |
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Workout Graph
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