Christopher Rees v250m/1:30r...6 row
1,500m
Meters
5:19.5
Time
1:46.5
Pace
111
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,634m |
| Overall Time | 12:49.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 128 |
June 01, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 23 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| r: 1:30 | 36m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 22 | |
| r: 1:30 | 24m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 23 | |
| r: 1:30 | 16m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 21 | |
| r: 1:30 | 28m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | |
| r: 1:30 | 30m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 27 | |
| r134m |
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Workout Graph
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