Christopher Rees v500m/1:30r...6 row
3,000m
Meters
11:47.4
Time
1:57.9
Pace
201
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,131m |
| Overall Time | 19:17.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 129 |
June 21, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 22 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| r: 1:30 | 27m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 1:30 | 23m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 20 | |
| r: 1:30 | 28m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 | |
| r: 1:30 | 30m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:30 | 23m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| r131m |
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Workout Graph
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