Christopher Rees v250m/1:00r...6 row
1,500m
Meters
5:40.3
Time
1:53.4
Pace
104
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,654m |
| Overall Time | 10:40.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 126 |
August 21, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 22 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | |
| r: 1:00 | 42m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 22 | |
| r: 1:00 | 24m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 23 | |
| r: 1:00 | 26m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 22 | |
| r: 1:00 | 30m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 21 | |
| r: 1:00 | 32m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 20 | |
| r154m |
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Workout Graph
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