Christopher Rees v250m/0:30r...6 row
1,500m
Meters
6:06.0
Time
2:02.0
Pace
95
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,632m |
| Overall Time | 8:46.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 144 |
January 11, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 23 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| r: 0:30 | 15m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| r: 0:30 | 24m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 23 | |
| r: 0:30 | 14m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 23 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 23m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 0:10 | 40m | |||||
| r132m |
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Workout Graph
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