Christopher Rees v1:00/1:00r...7 row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
238
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 126 |
January 17, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 6m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 7m | |||||
| r120m |
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Workout Graph
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