Christopher Rees v500m/1:15r...6 row
3,000m
Meters
12:04.1
Time
2:00.6
Pace
197
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,114m |
| Overall Time | 18:19.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 151 |
January 22, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 3,000m | 2:00.6 | 199 | 985 | 20 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| r: 1:15 | 24m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 20 | |
| r: 1:15 | 27m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | |
| r: 1:15 | 18m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | |
| r: 1:15 | 27m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 20 | |
| r: 1:15 | 18m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 21 | |
| r114m |
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Workout Graph
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