Christopher Rees v500m/1:30r...4 row
2,000m
Meters
8:08.3
Time
2:02.0
Pace
128
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,065m |
| Overall Time | 12:38.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 156 |
January 29, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 21 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| r: 1:30 | 17m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| r: 1:30 | 26m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| r: 1:30 | 22m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | |
| r65m |
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Workout Graph
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