Christopher Rees v250m/1:00r...8 row
2,000m
Meters
7:39.6
Time
1:54.9
Pace
137
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 14:39.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 148 |
February 01, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 21 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:00 | 27m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 20 | |
| r: 1:00 | 28m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 20 | |
| r: 1:00 | 22m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 19 | |
| r: 1:00 | 23m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 21m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 21 | |
| r: 1:00 | 21m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:00 | 25m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 22 | |
| r167m |
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