Christopher Rees v500m/1:00r...4 row
2,000m
Meters
8:20.8
Time
2:05.2
Pace
127
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:20.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 145 |
February 12, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 20 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 20 | |
| r: 1:00 | 41m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | |
| r: 1:00 | 9m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | |
| r: 1:00 | 23m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| r73m |
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Workout Graph
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