Christopher Rees v500m/1:00r...4 row
2,000m
Meters
8:11.0
Time
2:02.7
Pace
127
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 11:11.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 157 |
March 19, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 21 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 21 | |
| r: 1:00 | 17m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 19 | |
| r: 1:00 | 12m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | |
| r: 1:00 | 17m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | |
| r46m |
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Workout Graph
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