Christopher Rees v500m/1:00r...4 row
2,000m
Meters
8:02.2
Time
2:00.5
Pace
131
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 11:02.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 153 |
March 27, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 24m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| r: 1:00 | 14m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | |
| r: 1:00 | 11m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r49m |
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Workout Graph
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