Christopher Rees 15:00 row
3,144m
Meters
15:00.0
Time
2:23.1
Pace
178
Calories
Average Watts | 119 |
---|---|
Calories Per Hour | 710 |
Stroke Rate | 21 |
Stroke Count | 315 |
Drag Factor | 149 |
August 15, 2024 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 21 |
3:00.0 | 560m | 2:40.7 | 84 | 590 | 19 |
6:00.0 | 639m | 2:20.8 | 125 | 731 | 22 |
9:00.0 | 643m | 2:19.9 | 128 | 739 | 22 |
12:00.0 | 647m | 2:19.1 | 130 | 747 | 22 |
15:00.0 | 657m | 2:16.9 | 136 | 768 | 21 |
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Workout Graph
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