Christopher Rees 16:00 row
3,558
Meters
16:00.0
Time
2:14.9
Pace
208
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 150 |
August 25, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 780 | 208 | 20 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 21 |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 21 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 20 |
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Workout Graph
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