Christopher Rees 16:00 row
3,558m
Meters
16:00.0
Time
2:14.9
Pace
208
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 150 |
August 25, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,558m | 2:14.9 | 143 | 790 | 20 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 21 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 21 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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