Christopher Rees 15:00 row
3,303
Meters
15:00.0
Time
2:16.2
Pace
193
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 149 |
August 30, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 772 | 193 | 21 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 23 |
| 6:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 |
| 9:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 21 |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 21 |
| 15:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.