Christopher Rees 15:00 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
193
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 149 |
August 30, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 21 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 20 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 21 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 21 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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