tomoya shimizu 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 101 |
October 10, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 22 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 21 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 21 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 21 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 23 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 25 |
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Workout Graph
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