tomoya shimizu 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 114 |
October 12, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 23 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 22 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 23 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 23 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 23 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 26 |
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Workout Graph
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