tomoya shimizu 30:00 row
6,073
Meters
30:00.0
Time
2:28.1
Pace
337
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
October 22, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 674 | 337 | 20 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 20 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 580 | 58 | 18 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 22 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 21 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 20 |