tomoya shimizu 23:15 row
4,932
Meters
23:15.0
Time
2:21.4
Pace
278
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
October 30, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.0 | 4,932 | 2:21.4 | 124 | 725 | 27 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 30 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 33 |
| 23:15.0 | 704 | 2:18.4 | 132 | 753 | 35 |