tomoya shimizu 28:00 row
5,581
Meters
28:00.0
Time
2:30.5
Pace
307
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
November 07, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,581 | 2:30.5 | 103 | 653 | 27 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 24 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 28 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 31 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 31 |
| 28:00.0 | 867 | 2:18.4 | 132 | 754 | 24 |