tomoya shimizu 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
November 11, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 23 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 27 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 23 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 |