tomoya shimizu 22:00 row
5,173
Meters
22:00.0
Time
2:07.5
Pace
320
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 21, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,173 | 2:07.5 | 169 | 879 | 28 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 32 |