tomoya shimizu v10:00/r...5 row
5,861
Meters
26:00.0
Time
2:13.0
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,861 |
| Overall Time | 26:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 107 |
March 02, 2026 08:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,861 | 2:13.0 | 148 | 811 | 24 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Mangrove Mirage, EXR World - Cadence Drill 2