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tomoya shimizu v5:00/r...21 row

4,063

Meters

19:00.0

Time

2:20.2

Pace

233

Calories

Rest Distance0
Rest Time
Overall Distance4,063
Overall Time19:00.0
Average Watts127
Calories Per Hour736
Stroke Rate24
Stroke Count463
Drag Factor107

March 04, 2026 08:18:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled Island, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,063 2:20.2 127 736 24
5:00.0 1,097 2:16.7 137 771 22
0:30.0 131 1:54.5 233 1102 28
0:30.0 107 2:20.1 127 737 22
0:30.0 133 1:52.7 244 1139 28
0:30.0 89 2:48.5 73 551 22
0:30.0 133 1:52.7 244 1139 30
0:30.0 88 2:50.4 71 543 22
0:30.0 130 1:55.3 228 1084 30
0:30.0 82 3:02.9 57 496 20
0:30.0 132 1:53.6 239 1120 34
2:30.0 415 3:00.7 59 504 22
0:30.0 129 1:56.2 223 1066 30
0:30.0 84 2:58.5 61 511 22
0:30.0 132 1:53.6 239 1120 30
0:30.0 88 2:50.4 71 543 24
0:30.0 131 1:54.5 233 1102 30
0:30.0 89 2:48.5 73 551 24
0:30.0 131 1:54.5 233 1102 30
0:30.0 81 3:05.1 55 489 24
0:30.0 135 1:51.1 255 1178 32
2:30.0 526 2:22.5 121 715 22

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Workout Graph

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