tomoya shimizu v10:00/r...7 row
5,118
Meters
23:00.0
Time
2:14.8
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,118 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 108 |
March 09, 2026 08:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,118 | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 22 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1080 | 34 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 22 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 34 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Below Boston, Boston - Intense Start Simulation