tomoya shimizu v10:00/r...3 row
5,431
Meters
25:00.0
Time
2:18.0
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,431 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 107 |
March 25, 2026 08:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,431 | 2:18.0 | 133 | 757 | 23 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley Homecoming, Henley - Regeneration Training 3