tomoya shimizu v5:00/r...9 row
5,598
Meters
25:00.0
Time
2:13.9
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,598 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 102 |
March 26, 2026 08:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,598 | 2:13.9 | 146 | 799 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 22 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 24 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 22 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Race Of The Charles, Boston - Aerobic Power 1