tomoya shimizu v5:00/r...17 row
6,308
Meters
28:00.0
Time
2:13.1
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 102 |
March 27, 2026 08:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,308 | 2:13.1 | 148 | 810 | 26 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 46 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley Homecoming, Henley - Cadence Drill 1