tomoya shimizu v6:00/r...7 row
5,680
Meters
26:00.0
Time
2:17.3
Pace
331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,680 |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 100 |
April 06, 2026 08:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,680 | 2:17.3 | 135 | 765 | 23 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 22 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Yacht Club Loop, Boston - Take it easy 2