tomoya shimizu v10:00/r...5 row
5,880
Meters
26:00.0
Time
2:12.6
Pace
353
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,880 |
| Overall Time | 26:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 99 |
April 07, 2026 08:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,880 | 2:12.6 | 150 | 816 | 24 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 2 in Boston Marathon, Boston - Cadence Drill 2