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tomoya shimizu v2:00/r...20 row

6,635

Meters

29:58.0

Time

2:15.4

Pace

390

Calories

Rest Distance0
Rest Time
Overall Distance6,635
Overall Time29:58.0
Average Watts141
Calories Per Hour780
Stroke Rate25
Stroke Count748
Drag Factor102

April 08, 2026 08:19:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,635 2:15.4 141 780 25
2:00.0 423 2:21.8 123 690 21
2:00.0 436 2:17.6 134 780 22
0:50.0 181 2:18.1 133 720 22
0:09.0 44 1:42.2 327 1200 33
0:50.0 181 2:18.1 133 720 22
0:09.0 43 1:44.6 305 1600 40
1:00.0 212 2:21.5 124 720 21
0:30.0 144 1:44.1 310 1200 34
2:30.0 571 2:11.3 154 840 28
2:00.0 367 2:43.4 80 510 24
0:30.0 138 1:48.6 273 1200 34
2:30.0 564 2:12.9 149 816 27
2:00.0 405 2:28.1 108 660 24
0:30.0 140 1:47.1 285 1080 36
2:30.0 570 2:11.5 154 840 28
2:00.0 419 2:23.1 119 720 25
0:30.0 144 1:44.1 310 1080 36
2:30.0 570 2:11.5 154 840 28
2:00.0 416 2:24.2 117 690 24
3:00.0 667 2:14.9 142 780 20

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Workout Graph

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