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tomoya shimizu v2:00/r...20 row

6,635

Meters

29:58.0

Time

2:15.4

Pace

390

Calories

Rest Distance0
Rest Time
Overall Distance6,635
Overall Time29:58.0
Average Watts141
Calories Per Hour784
Stroke Rate25
Stroke Count748
Drag Factor102

April 08, 2026 08:19:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,635 2:15.4 141 784 25
2:00.0 423 2:21.8 123 722 21
2:00.0 436 2:17.6 134 762 22
0:50.0 181 2:18.1 133 757 22
0:09.0 44 1:42.2 327 1426 33
0:50.0 181 2:18.1 133 757 22
0:09.0 43 1:44.6 305 1350 40
1:00.0 212 2:21.5 124 725 21
0:30.0 144 1:44.1 310 1365 34
2:30.0 571 2:11.3 154 831 28
2:00.0 367 2:43.4 80 575 24
0:30.0 138 1:48.6 273 1237 34
2:30.0 564 2:12.9 149 812 27
2:00.0 405 2:28.1 108 670 24
0:30.0 140 1:47.1 285 1279 36
2:30.0 570 2:11.5 154 828 28
2:00.0 419 2:23.1 119 710 25
0:30.0 144 1:44.1 310 1365 36
2:30.0 570 2:11.5 154 828 28
2:00.0 416 2:24.2 117 701 24
3:00.0 667 2:14.9 142 790 20

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Workout Graph

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