tomoya shimizu v10:00/r...6 row
7,330
Meters
32:30.0
Time
2:13.0
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,330 |
| Overall Time | 32:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 100 |
April 13, 2026 08:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,330 | 2:13.0 | 149 | 811 | 24 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 22 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Mangrove Mirage, EXR World - Above and Below 1