tomoya shimizu v5:00/r...9 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,807 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 99 |
April 15, 2026 08:28:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 22 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Temple Island Shortcut, Henley - Cadence drill 6