tomoya shimizu v5:00/r...17 row
6,059
Meters
28:00.0
Time
2:18.6
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 106 |
July 16, 2026 16:26:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,059 | 2:18.6 | 131 | 792 | 26 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 23 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 32 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 |
| 2:00.0 | 458 | 2:11.0 | 156 | 1260 | 46 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 22 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 26 |
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 24 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 28 |
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 1 on Two Pass Panorama, Bled - Cadence Drill 1